Hatha Vinyasa Yoga Teacher Training
200h Foundations & 300h+ Advanced Training in Sicily
Deepen your practice, refine your awareness, and step into your authentic teaching voice.
Hatha Vinyasa – A Flow that Carries You. A Depth that Opens You.
Hatha Vinyasa is a fluid and embodied yoga style that blends the dynamic qualities of Vinyasa Flow with anatomical precision and the traditional experience of the Indian energetic body.
The practice invites students to tune deeply into their physical experience, cultivating stability and spaciousness from within. Through conscious awareness of each posture, practitioners develop a refined sense of focus and expansive energetic presence.
In Meditation and Pranayama, we cultivate a heightened sensitivity to our emotional landscape. On these subtler levels of awareness, the practice gains emotional depth, resonance, and refined intensity.
200-Hour Vinyasa Teacher Training
Foundations of Flow & Awareness
- Asana & Alignment: Flow principles, safe alignment, creative sequencing
- Anatomy Essentials: Musculoskeletal system, breathing mechanics, functional biomechanics
- Breathwork: Ujjayi, Nadi Shodhana, Kapalabhati, Bandhas
- Meditation & Mindfulness: Somatic awareness, guided meditation, Yoga Nidra
- Philosophy: Yoga Sutra, Hatha Yoga Pradipika, energetic foundations
- Teaching Skills: Cueing, voice, holding space, class structure
- Practicum: Teaching, observing, receiving feedback
300h+ Hatha Vinyasa ATraining
Depth, Energetics & Mastery
- Advanced Asana & Sequencing: Peak poses, energetic sequencing, thematic class design
- Advanced Anatomy & Body WOrk Fascia, nervous system, stress patterns, yoga therapy foundations
- Pranayama & Energetics: Bandhas, Mudras, Kriyas, advanced breathwork
- Meditation & Consciousness: Silent practice, emotional regulation, somatic intelligence
- Philosophy & Spiritual Studies: Upanishads, Bhagavad Gita, non-dual Tantra (philosophical)
- Teaching Mastery & Leadership: Mentoring, workshops, retreats, authentic teaching presence
- Mentorship & Supervision: Assisting, supervised teaching, personal development
Hatha Vinyasa, in this context, means tuning more deeply into the body, studying the yoga tradition with greater precision, and becoming more mindful and more sensitive in your personal practice.
However, this does not mean that, as a yoga teacher, you couldn’t also teach a lighter, more athletic Power‑Yoga style depending on your target group — or guide slower, fewer‑posture sessions in the spirit of Hatha or Yin, with longer, more spacious breathing.
Dive Deep Yoga Tradition- Yoga Vidya (Wissen) in Relation zu Vvinyasa (Abfolgen)